Fitri celebration with a meal with your family probably already over. Now time for the celebration continues with colleagues and working relationships outside the home. Bids abundant food and dishes and it's hard to refuse.
For those of you who have a history of certain diseases, regulating diet has become a liability. Lebaran celebrations with a variety of dishes is not a problem as long as you know the technique. In order to Lebaran pleasant atmosphere with the endless recurrence of the disease.
Clinical nutritionist dr Fiastuti Witjaksono, MS, SpGK, express, health history still need to be taken when eating a meal Lebaran. So as not to upset the host, is still eating meals that are available, but reduce the portions. You also need to neutralize the fat intake with emphasis on eating fruits and vegetables.
Alternatively, in addition to reducing the portions are filling with emphasis on low-calorie foods. Such as gelatin, fruit, vegetables, and nonfat milk. Reduce the portion of sweet and fatty foods. If you continue to eat any foods high in fat, neutralization with pickles, gado-gado, and fresh fruit.
Eating fatty foods pose a risk of excessive hypercholesterolemia. While generally Lebaran dish containing animal protein-containing high fat, such as rendang, beef stew, goulash, chicken opor, and other bersantan food. You who have a history of disease, high cholesterol, should be enough fat dish tasted just presented. Do not eat the full portion. Eating meat is also risky for patients with excessive uric acid. While people with diabetes need to reduce the portion of sweet foods like cake or cookies because the risk of raising blood sugar levels.
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