Food helps us fight stress in different ways. Some foods can encourage the level of serotonin, a chemical substance in the brain that help calm. Other foods can reduce levels of cortisol and adrenaline, the stress hormones that have an effect over time is not good on the body. Food bernurtrisi could divert the impact of stress by increasing the body's immune system and reduce blood pressure. Following among others:
Complex CarbohydratesCarbohydrates give the signal the brain to release serotonin. In order not to lack this substance, asuplah foods with complex carbohydrates are digested slowly. The right choice to consume whole-grain, such as breakfast cereals, bread, pasta, and oatmeal. Complex carbohydrates can help the body to balance blood sugar levels.
Simple CarbohydratesFor information, simple carbohydrates, like sweets and soda can trigger serotonin in a short time, however temporary. Not surprisingly, women want a sweet snack foods, like chocolate or soft drinks when she was upset.
OrangeAs is known, this fruit is very rich in vitamin C. According to studies, vitamin C can reduce stress hormone levels while strengthening the body's immune. If you know that will face the full pressure / stress, Try to mengasup supplements rich in vitamin C. In one study, blood pressure and abnormal levels of stress a person to move more quickly when the person consumes 3 thousand milligrams of vitamin C before a stressful job.
SpinachMagnesium in spinach helps regulate cortisol and tend to function while under pressure. Too little magnesium in the body can lead to dizziness and fatigue, which is the effect of stress. One cup of spinach to help fill the need for magnesium in the body. Do not like spinach? Try soy or salmon consumption.
Fat FishOmega-3 fatty acids found in tuna and salmon can prevent the heart stress hormones and keep away from disease. Eat about 3 ounces of fatty fish twice a week.
Black TeaResearch tells us, black tea can help you recover more quickly from the pressure stress. A study comparing persons who drank 4 cups of tea per day for 6 weeks and given the impression of people who drink tea say, people who drink tea every day reported feeling more calm, and low cortisol levels. While coffee drinkers, tend to have high cortisol levels.
PistachioPistachio nut can soften the impact of stress on the body. Adrenaline increases blood pressure and makes your heart beat because of stress. Eating a handful of pistachios a day can lower blood pressure.
AlmonAlmonds are very full of vitamins. There are vitamin E to boost the body's immune system, plus a series of B vitamins, to help the body fight stress. Eat about a quarter cup per day.
CarrotsCrunchy raw vegetables can help reduce the effects of stress by mechanical means. For example, carrots, cucumbers, or celery should be bitten, so that the jaw has to work bite to reduce the pressure head is tense.
MilkApparently, the calcium in milk reduces muscle spasms and reduce tension, and help reduce tension, and mood changes associated with PMS. Advised to consume low-fat milk or skim milk.
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